Weigh In record (no journal entry) for 30 September 2012
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243.2 lb
Lost so far: 22.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1879 kcal
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Fat: 91.70g | Prot: 242.78g | Carb: 3.10g.
Breakfast: Süßstoffe (Saccharin), Milch 1,5% Fett, Kaffee. Lunch: Kalbfleisch, Zero Sugar. more...
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losing 7.7 lb a week
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