Weigh In record (no journal entry) for 12 December 2018
|
200.6 lb
Lost so far: 43.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
1604 kcal
|
Fat: 127.82g | Prot: 75.14g | Carb: 35.61g.
Breakfast: Селяночка Яйцо, Рузком Щековина в/К, Venta Сливки 35%, Салат Овощной с Маслом, Молоково Молоко 3,2%, Кофе. Lunch: Плов с Курицей. Dinner: Запеченная или Жареная Форель. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sennikovanatasha09's weight history
|