Weigh In record (no journal entry) for 30 September 2012
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148.8 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1905 kcal
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Fat: 83.47g | Prot: 62.04g | Carb: 146.24g.
Breakfast: Schinken-Lyoner, mit Joghurt, Aprikosenkonfitüre, Mehrkornbrötchen, Smoothie Mango-Maracuja-Apfel. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gekochtes Ei, Schinken-Lyoner, Leberwurst, Weltmeisterbrötchen. Snacks/Other: Cabernet Sauvignon. more...
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2041 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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marriechenxxx's weight history
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