Weigh In record (no journal entry) for 11 December 2018
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169.3 lb
Lost so far: 10.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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993 kcal
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Fat: 29.13g | Prot: 54.87g | Carb: 120.38g.
Breakfast: Philadelphia Philadelphia Light, Finn Crisp Pan De Centeno Fino, Kiwi, Marmelade, Hacendado Yogur, Roggenbrot, Vollkornbrot. Lunch: Kaffee mit Milch, La Sirena Verduras , Kekse, Roter Tafelwein, Rosinen (Kernlose), Getrocknete Pflaumen, SPAR Ensalada Variada, Pollos Planes Pechuga de Pollo al Natural, Hacendado Medio Conejo Troceado. Dinner: Bonarea Bull Negro, Mercadona Yogur, Butter, Valldan Bull Blanc, Hacendado Sobrasada, Mischkornbrot. more...
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gaining 3.1 lb a week
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