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Donnananaa
Journal
11 Dec 18
Donnananaa's Journal, 11 December 2018
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Weigh In record (no journal entry) for 11 December 2018
159.5 lb
Lost so far:
12.0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2018:
1841 kcal
Fat: 96.54g | Prot: 91.59g | Carb: 104.09g.
Breakfast:
Activia Strawberry Yogurt, Bananas.
Lunch:
Thai Express Pad Sew.
Dinner:
Compliments Kale with Brussel Sprouts Salad, Roasted Broiled or Baked Chicken Leg (Skin Eaten).
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2256 kcal
Activities & Exercise:
Sexual Activity - 3 hours, Desk Work - 8 hours, Sleeping - 13 hours.
more...
steady weight
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