Weigh In record (no journal entry) for 11 December 2018
|
165.6 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2018:
|
988 kcal
|
Fat: 50.59g | Prot: 71.29g | Carb: 62.93g.
Breakfast: Apples, 花卷, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Broccoli , Olympic Double Smoked Cocktail Sausage, Gouda Cheese , Natural Selections Oven Roasted Turkey Breast, Silver Hills Little Big Bread, Cracker Barrel Old Cheddar Slices. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|