Weigh In record (no journal entry) for 11 December 2018
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164.0 lb
Lost so far: 45.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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937 kcal
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Fat: 64.99g | Prot: 73.15g | Carb: 19.97g.
Breakfast: MCT, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Nozes de Nogueira, Castanhas-do-Pará, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Canastra Roça da Cidade Tradicional, Abobrinha, Tomates Cereja, Couve Manteiga Crua, Alface. Dinner: Amêndoas, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha, Chuchu, Ovo. more...
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gaining 2.1 lb a week
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