trillium1's Journal, 11 December 2018

162.0 lb Lost so far: 46.2 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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1096 kcal

Fat: 34.58g | Prot: 72.00g | Carb: 130.54g.   Breakfast: Kraft All Natural Peanut Butter, Dempster's 100% Whole Wheat Bread, Dairyland Skim Milk. Lunch: Sweet Red Peppers, Apples, Pistachio Nuts, Toasted 100% Whole Wheat Pita Bread, Cooked Dry Green or Yellow Split Peas, Soyganic Organic Extra Firm Tofu. Dinner: Bob's Red Mill Ground Flaxseed Meal, Cooked Mushrooms (Fat Not Added in Cooking), Orange Juice, Cooked Kale (from Fresh, Fat Added in Cooking), Organic Meadow Kefir, Cauliflower, Chicken Breast. Snacks/Other: Dairyland Skim Milk. more...

1962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Cooking - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Weight Training (moderate) - 3 minutes, Resting - 15 hours, Sleeping - 8 hours. more...