Weigh In record (no journal entry) for 11 December 2018
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130.7 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1076 kcal
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Fat: 60.57g | Prot: 92.64g | Carb: 40.51g.
Breakfast: La Serenísima Crema Light, Clara de Huevo, Huevo, La Serenísima Crema Light, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Lunch: Nescafé Dolca Suave, La Serenísima Crema de Leche Light. Dinner: Verónica Queso Tybo, La Serenísima Crema Light, La Paulina Queso en Hebras Light 4 Quesos, Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo sin Piel, San Ignacio Queso de Crema Light, Frutillas. more...
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579 kcal
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Activities & Exercise:
Trote a 9.5 kph - 1 hour, Google Fit - 23 hours. more...
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losing 9.3 lb a week
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