Weigh In record (no journal entry) for 11 December 2018
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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823 kcal
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Fat: 44.12g | Prot: 86.16g | Carb: 17.86g.
Breakfast: Polenguinho Polenguinho Pocket Light, Dolce Gusto Espresso Intenso, Zero-Cal Adoçante, Ceratti Paleta Cozida de Suíno Defumada. Dinner: Alcaparras, Repolho, Azeite de Oliva Extra-Virgem, Alface, Sal, Contra-filé. Snacks/Other: Power One Brigadeiro Proteico, Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Creme de Leite. more...
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losing 15.4 lb a week
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karinemirandola's weight history
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