Weigh In record (no journal entry) for 11 December 2018
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178.1 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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473 kcal
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Fat: 14.41g | Prot: 44.46g | Carb: 43.14g.
Breakfast: Valio Kevytmaito, Porin Leipä Viiden Viljan Sämpylä, Ingmariini Ingmariini, Lidl Keittokinkku. Lunch: Kukkakaali, Parsakaali (Kypsennetty ilman Rasvaa), Kanamestari Maustamaton Broilerin Ohut Fileeleike. more...
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gaining 0.6 lb a week
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mariemushu's weight history
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