Karierguy's Journal, 11 December 2018

241.2 lb Lost so far: 42.8 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 24.38g | Prot: 100.20g | Carb: 204.47g.   Breakfast: Yakult Yakult 40 Light, Banana Prata, Activia Iogurte de Morango Zero. Lunch: Substancia Canja de Galinha. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Brócolis, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Abacaxi, Integralle Bolo de Brigadeiro , Casa do Pão de Queijo Pão de Queijo Tradicional. more...

6443 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 2/mph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...