Weigh In record (no journal entry) for 11 December 2018
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115.1 lb
Lost so far: 27.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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816 kcal
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Fat: 43.39g | Prot: 42.01g | Carb: 67.28g.
Breakfast: Сыр Адыгейский, Гарнец Мука Гречневая, Домик в деревне Кефир 1%, Яйцо (Целое). Lunch: Помидоры, Огурец (без Кожуры), Активия Йогурт Натуральный, Сыр Сулугуни. Snacks/Other: Mirel Торт Прага, Fantelle Торт Птичье Молоко . more...
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gaining 0.5 lb a week
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