VickyEllis's Journal, 11 December 2018

133.4 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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813 kcal

Fat: 43.97g | Prot: 64.66g | Carb: 36.23g.   Breakfast: Куриные Котлеты. Lunch: Холодец, Скумбрия Копченая, Холодец. Snacks/Other: Карамель, Конфета. more...

1961 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Табата - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...