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clarkegd
Journal
29 Sep 12
clarkegd's Journal, 29 September 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 29 September 2012
197.2 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2012:
1410 kcal
Fat: 42.85g | Prot: 45.73g | Carb: 219.66g.
Breakfast:
Cantaloupe Melons.
Lunch:
Peaches, Organic Lowfat Strawberry Yogurt.
Dinner:
Cantaloupe (Muskmelon), Crispy Thin Crust White Pizza, 1% Lowfat Milk (Vitamin A & D Added).
Snacks/Other:
TLC Oatmeal Raisin Flax Cookie, Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Dry Roasted Almonds (Without Salt Added), Bananas.
more...
2728 kcal
Activities & Exercise:
Housework - 30 minutes, Running - 6/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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