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raj_truscript
Journal
11 Dec 18
raj_truscript's Journal, 11 December 2018
raj_truscript's Profile
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Weigh In record (no journal entry) for 11 December 2018
176.6 lb
Lost so far:
0 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2018:
564 kcal
Fat: 20.03g | Prot: 53.37g | Carb: 43.80g.
Breakfast:
Chiquita Mini Banana.
Lunch:
Bistro MD Grilled Chicken Breast with Mushroom Sauce.
Dinner:
Chicken Stir Fry, Chicken Soup.
more...
2377 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 6 hours, Resting - 11 hours and 20 minutes, Desk Work - 6 hours.
more...
gaining 0.2 lb a week
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