Weigh In record (no journal entry) for 11 December 2018
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170.2 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1141 kcal
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Fat: 34.18g | Prot: 48.50g | Carb: 152.98g.
Breakfast: Белый Хлеб, Чай Зеленый с Медом, Вареное Яйцо. Lunch: Хлеб, Говядина Тушеная, Макфа Рожки. Dinner: Светлое Пиво. more...
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gaining 10.8 lb a week
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yelenka75's weight history
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