Weigh In record (no journal entry) for 11 December 2018
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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858 kcal
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Fat: 73.94g | Prot: 40.20g | Carb: 6.29g.
Breakfast: Бекон (Жареный), Простоквашино Масло Сливочное 72,5%, Вареное Яйцо. Dinner: Брюссельская Капуста (Замороженная), Спаржа (Свежая, Замороженная), Бекон (Жареный). more...
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losing 15.4 lb a week
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