Weigh In record (no journal entry) for 10 December 2018
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173.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2415 kcal
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Fat: 66.94g | Prot: 155.78g | Carb: 314.98g.
Breakfast: Men's Health Formula Multivitamin Supplement, Omega-3 Fish Oil, DHEA, Turmeric (Ground) , JYM Supplement Science Pro JYM, Almonds , Quaker 100% Whole Grain Oatmeal. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie, MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Barilla Rotini Pasta, Italian Bread . Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Snak Club Raw Almonds, Wasa Multi Grain Whole Grain Crispbread, JYM Supplement Science Pro JYM. more...
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gaining 1.1 lb a week
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