Weigh In record (no journal entry) for 29 September 2012
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182.1 lb
Lost so far: 3.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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670 kcal
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Fat: 23.50g | Prot: 30.00g | Carb: 86.00g.
Breakfast: brown and serve turkey sausage, eggo low fat waffle. Lunch: Mcdonalds cheeseburger. Snacks/Other: Reduced fat nilla wafers. more...
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losing 4.9 lb a week
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irishchild's weight history
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