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Draglist
Journal
29 Sep 12
Draglist's Journal, 29 September 2012
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Wow... another lb. didn't expect that. Two more low cal days coming to try to hit my 1685 per day calorie monthly goal.
293.0 lb
Lost so far:
32.0 lb
.
Still to go:
88.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 September 2012:
1601 kcal
Fat: 48.57g | Prot: 113.58g | Carb: 114.18g.
Breakfast:
Sugar Free Hazelnut Liquid Coffee Creamer, Turkey Sausage Bowl.
Lunch:
Cafe Bowl Chicken Caesar Salad.
Dinner:
Syrah, Steamed or Boiled Shrimp, Deli Fresh Meats Shaved Honey Ham, Beef Tips in Gravy, Steamfresh Broccoli, Cauliflower & Carrots.
Snacks/Other:
Light & Fit Greek Yogurt, Carrots, Cupcake.
more...
3244 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
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