Weigh In record (no journal entry) for 10 December 2018
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207.2 lb
Lost so far: 52.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1802 kcal
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Fat: 72.52g | Prot: 112.30g | Carb: 180.92g.
Breakfast: Butter, Billa Mehrkornweckerl. Lunch: McDonald's Big Mac. Dinner: Brokkoli, Hofer Schlemmerfilet Broccoli. Snacks/Other: Milfina Tilsiter, Kiwi, Kiwi, Banane, M&M's M&M's, Isostar High Protein 90 . more...
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gaining 2.5 lb a week
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