Weigh In record (no journal entry) for 10 December 2018
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170.2 lb
Lost so far: 12.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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932 kcal
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Fat: 32.87g | Prot: 53.87g | Carb: 102.93g.
Lunch: Tomate de Árbol, Huevo (Entero), Carne Asada. Dinner: Mayonesa, Tomate de Árbol, Arvejas, Arroz Blanco, Pechuga de Pollo. Snacks/Other: Pan de Harina de Avena, La Virginia Té Verde, Grido Helado. more...
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losing 2.8 lb a week
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