Weigh In record (no journal entry) for 10 December 2018
|
170.2 lb
Lost so far: 12.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
932 kcal
|
Fat: 32.87g | Prot: 53.87g | Carb: 102.93g.
Lunch: Tomate de Árbol, Huevo (Entero), Carne Asada. Dinner: Mayonesa, Tomate de Árbol, Arvejas, Arroz Blanco, Pechuga de Pollo. Snacks/Other: Pan de Harina de Avena, La Virginia Té Verde, Grido Helado. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krysbell's weight history
|