dkcour65's Journal, 29 September 2012

309.0 lb Lost so far: 2.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 90.35g | Prot: 66.92g | Carb: 92.62g.   Breakfast: 2% milk, pillsbury mini biscuits, Bacon, Fried Egg. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Honey Roasted Peanuts, Honey Roasted Peanuts. more...

3414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...