Weigh In record (no journal entry) for 10 December 2018
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208.3 lb
Lost so far: 18.1 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 December 2018:
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1975 kcal
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Fat: 105.33g | Prot: 112.41g | Carb: 143.48g.
Breakfast: Café, Maçãs Fuji, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Abóbora Cabotia, Alho. Dinner: Máximo Néctar Misto de Laranja e Maçã, Cebolas, Perdigão Linguiça Calabresa, Canastra Queijo Minas Artesanal, Ovo. Snacks/Other: Fit Food Ervilha com Wasabi, McDonald's Queijo Quente do Chef, Grão-de-Bico, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Casino Chocolate Amargo com Amêndoas, Ovo Cozido, Máximo Néctar Misto de Laranja e Maçã. more...
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gaining 4.6 lb a week
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