Weigh In record (no journal entry) for 10 December 2018
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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489 kcal
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Fat: 11.11g | Prot: 16.46g | Carb: 75.95g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Dolce Gusto Cortado. more...
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gaining 18.5 lb a week
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