Weigh In record (no journal entry) for 10 December 2018
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235.2 lb
Lost so far: 11.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1743 kcal
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Fat: 87.39g | Prot: 68.09g | Carb: 176.67g.
Breakfast: Bays Original English Muffin, Butter, Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: P.F. Chang's Sweet & Sour Chicken, Panda Express Sweet Chili Sauce, Pork Fried Rice. Dinner: Kroger Sliders Enriched Mini Buns, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Butter, Chili Con Carne with Beans. Snacks/Other: Tostitos Extra Thin Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Oscar Mayer Real Bacon Bits, M&M's Caramel M&M's (42g). more...
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losing 0.4 lb a week
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