Weigh In record (no journal entry) for 10 December 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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780 kcal
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Fat: 7.32g | Prot: 60.10g | Carb: 121.41g.
Breakfast: Elmalı Protein Shake, Muz, Bal, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Tavuk Göğsü. more...
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gaining 0.2 lb a week
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bsrdmrcn's weight history
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