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bill.steele
Journal
02 Jun 10
bill.steele's Journal, 02 June 2010
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Weigh In record (no journal entry) for 02 June 2010
290.6 lb
Lost so far:
0 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2010:
1545 kcal
Fat: 32.75g | Prot: 111.52g | Carb: 120.34g.
Breakfast:
Organic Pumpkin Flax Plus Granola, oikos greek yogurt vanilla, Strawberries , Coffee.
Lunch:
Greek Salad.
Dinner:
Chicken Stir Fry, Sweet and Sour Soup, Brown Rice, Tuna Sashimi.
Snacks/Other:
Vodka (90 Proof) .
more...
3695 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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bill.steele's weight history
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