Weigh In record (no journal entry) for 10 December 2018
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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858 kcal
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Fat: 40.83g | Prot: 38.64g | Carb: 83.15g.
Breakfast: Яйцо, Сливочное Масло, Азовская Кондитерская Фабрика Козинак Арахисовый, Сахар, Магнит Сметанковый Сыр 50%, Хлеб. more...
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steady weight
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