Weigh In record (no journal entry) for 10 December 2018
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156.7 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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411 kcal
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Fat: 9.20g | Prot: 21.92g | Carb: 57.08g.
Breakfast: Rossmann Wellmix Diätdrink Erdbeere. Lunch: Äpfel, Alpro Soya Sojamilch Light, Kölln Haferflocken. more...
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losing 4.6 lb a week
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