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dens425
Journal
09 Dec 18
dens425's Journal, 09 December 2018
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Weigh In record (no journal entry) for 09 December 2018
382.4 lb
Lost so far:
34.6 lb
.
Still to go:
92.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2018:
1542 kcal
Fat: 42.74g | Prot: 69.42g | Carb: 212.47g.
Lunch:
Hurst's HamBeens 15 Bean Soup.
Dinner:
Great Value Large White Grade A Eggs, Hurst's HamBeens 15 Bean Soup.
Snacks/Other:
Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, No Name Hot Chocolate Mix.
more...
4262 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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