dens425's Journal, 09 December 2018

382.4 lb Lost so far: 34.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 42.74g | Prot: 69.42g | Carb: 212.47g.   Lunch: Hurst's HamBeens 15 Bean Soup. Dinner: Great Value Large White Grade A Eggs, Hurst's HamBeens 15 Bean Soup. Snacks/Other: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, No Name Hot Chocolate Mix. more...

4262 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...