smartoak's Journal, 02 June 2010

27.6, 51.6

Diet Calendar Entries for 02 June 2010:
1328 kcal Fat: 53.51g | Prot: 86.02g | Carb: 137.71g.   Breakfast: luxury fruit muesli, orange, Nonfat Plain Yogurt. Lunch: ham, tomato, chard. Dinner: hummus, salad, falafel, quinoa. Snacks/Other: nuts, chard, chinese pork ribs, quark, fromage frais, cocoa, Chocolate Orange Cheesecake. more...
3285 kcal Activities & Exercise: Resting - 1 hour and 25 minutes, Sleeping - 9 hours, Desk Work - 5 hours, Circuit Training - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 1 hour, Housework - 6 hours, Bicycling (moderate) - 13/mph - 25 minutes. more...

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