Weigh In record (no journal entry) for 10 December 2018
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235.2 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2018:
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496 kcal
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Fat: 13.95g | Prot: 17.90g | Carb: 67.50g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. more...
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gaining 7.7 lb a week
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