Weigh In record (no journal entry) for 10 December 2018
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134.5 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1130 kcal
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Fat: 43.62g | Prot: 54.57g | Carb: 142.15g.
Breakfast: 馬修嚴選 原味優格, 全脂牛奶, 咖啡. Lunch: 俊美 杏仁脆片, 高津 古早味滷排骨, 蓮霧, 芹菜, 蘋果（去皮）, 木耳, 番茄, 雞蛋（整個）. Dinner: 美國加州葡萄, 泡菜, 高麗菜, 雞蛋（整個）, 豆腐. more...
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gaining 1.5 lb a week
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