Weigh In record (no journal entry) for 10 December 2018
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129.2 lb
Lost so far: 25.1 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1011 kcal
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Fat: 63.35g | Prot: 44.10g | Carb: 63.34g.
Breakfast: Lidl Fettarme Milch, Viva Vital Zarte Haferflocken, Сырники, Dulano 10 Bockwürstchen. Lunch: Havita Caesar Salat. Dinner: Куриный Суп Лапша. more...
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gaining 1.5 lb a week
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