Weigh In record (no journal entry) for 10 December 2018
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175.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1592 kcal
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Fat: 59.75g | Prot: 90.37g | Carb: 182.01g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Magere Yoghurt, Honing, Notenmix (Ongezouten), AH Magere Melk, Fruitsalade, Banaan, Lijnzaad. Lunch: AH Sellerie Salade, AH Gebraden Gehakt, Beemster 30+ Oude Kaas, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie), Jumbo Kippencervelaat. Dinner: Gesneden Uien, Bakken en Braden , Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bieten (Vers), Rundvlees of Vlees Jus, Kipkruiden, Olijfolie, AH Gesneden Kastanjechampignons, AH Kogelbiefstuk. more...
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3450 kcal
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Activities & Exercise:
Sauna - 15 minutes, Squash or Handball - 45 minutes, Showering - 5 minutes, Working - 12 hours and 15 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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