Weigh In record (no journal entry) for 28 September 2012
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148.6 lb
Lost so far: 19.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1524 kcal
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Fat: 50.76g | Prot: 85.65g | Carb: 201.13g.
Breakfast: Maçãs Fuji, blanquet, polenguinho, Suco de limão, pão integral. Lunch: Abóbora Amarela, Abacaxi, Peixe Cação Cozido, Alface. Dinner: Coca-Cola, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Biscoito Aveia e Mel. more...
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2215 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 10 hours, Housework - 2 hours, Driving - 10 minutes. more...
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losing 1.2 lb a week
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