Weigh In record (no journal entry) for 28 September 2012
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2374 kcal
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Fat: 56.42g | Prot: 147.73g | Carb: 352.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Whole Grain Active Health Bread, Select Harvest Healthy Request Savory Chicken & Brown Rice Soup, Lower Sodium Oven Roasted Turkey Breast. Dinner: Garbanzo Beans, Ground Turkey Breast, Whole Grain 9 Grain Bread, White Rice. Snacks/Other: Bananas, chunky peanut butter jif, Fuji Apples. more...
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2554 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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