Weigh In record (no journal entry) for 10 December 2018
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203.0 lb
Lost so far: 13.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1686 kcal
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Fat: 73.64g | Prot: 67.43g | Carb: 189.35g.
Breakfast: Рафинад, Кофе Латте, Скуратов Кафе Творог с Грушей и Кешью. Lunch: Хлеб Черный, Рис Вареный, Куриное Филе в Сметане, Суп Грибной. Snacks/Other: Торт. more...
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losing 3.1 lb a week
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artemtalyzin's weight history
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