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Sunday, ate at 8 a.m., ketosis, 730 pm, last meal, snowed 13 inches
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160.5 lb
Lost so far: 39.8 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1635 kcal
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Fat: 138.00g | Prot: 82.72g | Carb: 15.84g.
Breakfast: Kerrygold Pure Irish Butter, Wawa Coffee, Scrambled Egg, Cheddar Cheese, McDonald's Sausage Patty. Lunch: Fisher Pecan Halves. Dinner: Libby's 100% Pure Pumpkin, Philadelphia Regular Cream Cheese, Kerrygold Pure Irish Butter, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Jennie-O Ground Turkey 93/7. more...
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losing 4.9 lb a week
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