Weigh In record (no journal entry) for 10 December 2018
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160.9 lb
Lost so far: 16.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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480 kcal
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Fat: 20.50g | Prot: 35.12g | Carb: 39.69g.
Breakfast: Сахарный Песок, Деревенское Молочко Молоко 3,2%, Herbalife Протеиновый Коктейль Формула 1 Крем-Брюле. Snacks/Other: Сахарный Песок, Деревенское Молочко Сметана 10%, Томское Молоко Творог 5%. more...
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steady weight
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