Donnananaa's Journal, 09 December 2018

160.5 lb Lost so far: 11.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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562 kcal

Fat: 16.63g | Prot: 16.38g | Carb: 92.63g.   Breakfast: Kiwi Fruit, Philadelphia Herb & Garlic Cream Cheese Spread, Toasted Rye Bread, Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

2309 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...