Weigh In record (no journal entry) for 09 December 2018
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241.0 lb
Lost so far: 43.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1313 kcal
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Fat: 21.67g | Prot: 68.66g | Carb: 213.97g.
Breakfast: Yakult Yakult, Banana Prata, Activia Iogurte de Morango Zero, Q-Vita Farinha de Maracujá. Lunch: Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado. Dinner: Chuchu Cozido, Macarrão sem Carne com Molho de Tomate, Brócolis. Snacks/Other: Cacau Show Lá Creme, Biscoito de Polvilho. more...
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6438 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 2/mph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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steady weight
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