Weigh In record (no journal entry) for 09 December 2018
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1138 kcal
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Fat: 38.51g | Prot: 64.21g | Carb: 134.93g.
Breakfast: Café, Leite (Leite Integral). Lunch: Alface, Bife de Carne de Vaca, Mandioca Frita, Farofa de Ovo. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Farofa de Ovo, Arroz Branco (Cozido). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Turma da Mônica Maçã. more...
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losing 0.3 lb a week
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