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lm 22.00
em 14.20
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222.7 lb
Lost so far: 5.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1749 kcal
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Fat: 77.29g | Prot: 69.88g | Carb: 191.66g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, Leinsamen, Heidelbeeren, Banane. Lunch: Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Vita D'or Rapsöl, Aldi Kaisergemüse, Pellkartoffeln, Frikadelle. Dinner: Harry Vollkornbrot, Aldi Rote Paprika, Metzger Schweinefleisch, Mett, Gurke (Geschält), Cocktailtomaten, Gewöhnlicher Feldsalat. Snacks/Other: Seeberger Walnusskerne, Seeberger Mandeln, Pink Lady Äpfel, Mandarine. more...
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2712 kcal
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Activities & Exercise:
rad - 15 minutes, gehen - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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