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Piątkowo-sobotnie "zwyczaje %" zmienione, to i spadek wagi większy ;)
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238.1 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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3442 kcal
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Fat: 118.71g | Prot: 130.54g | Carb: 456.18g.
Breakfast: Jana Twaróg Solankowy, Mlekovita Ser Morski, Biedronka Polędwica Sopocka, Biedronka Chleb Tostowy Pszenny, Kawa z Cukrem. Lunch: Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane), Kupiec Wafle Ryżowe z Solą Morską, Kraina Wędlin Parówki z Szynki. Dinner: Donatello Pizza 4 Sery i Pieczarki. Snacks/Other: Coca-Cola Coca-Cola, Nestlé Princessa Zebra (37g), Bakallino Rodzynki Sułtańskie, Milka Alpejskie Mleczko Caramel. more...
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3387 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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