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irishchild
Journal
28 Sep 12
irishchild's Journal, 28 September 2012
irishchild's Profile
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Weigh In record (no journal entry) for 28 September 2012
182.8 lb
Lost so far:
3.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
1144 kcal
Fat: 40.28g | Prot: 60.64g | Carb: 127.06g.
Breakfast:
coffee, original coffee mate tubs, apple, fiber one 90 calorie chocolate bar, brown and serve turkey sausage.
Lunch:
smart ones spaghetti and meat sauce.
Dinner:
Chicken Tortilla Soup (Small), El pollo loco crunchy chicken taco .
more...
2020 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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