Weigh In record (no journal entry) for 09 December 2018
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165.3 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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621 kcal
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Fat: 20.72g | Prot: 22.94g | Carb: 85.28g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Магнит Хлеб Урицкий, Главсуп Суп Лапша с Фрикадельками. Dinner: Соленые Огурцы с Укропом, Жареная Картошка. Snacks/Other: Манник. more...
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gaining 6.2 lb a week
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