Weigh In record (no journal entry) for 09 December 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1355 kcal
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Fat: 49.45g | Prot: 96.81g | Carb: 134.26g.
Breakfast: Яичница, Мёд, Кофе (из Молотых Зерен), Шоколадная Страна Зефир Ванильный. Lunch: ITLV Маслины без Косточки, Гречка, Говядина Отварная, Куриная Грудка Отварная, Чай. Dinner: Чай, Котлеты из Индейки с Кабачком. Snacks/Other: Мандарины, Tree Of Life Протеин, Творог 5%, Чай. more...
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1869 kcal
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Activities & Exercise:
спина,плечи,пресс тр.зал - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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